Skip Slim - 10 Minute Jump Rope Workout

Madeleine Praye, national jump rope champion, leads us through a jump rope workout designed to burn calorios, kick your cardio into gear and hit your legs from your butt to your ankles.

 

Rope: Beaded Fitness Rope

Sizing: Sizing Video

Movements:

  • Single Bounce
  • Jog Step
  • One footed jump
  • Skier
  • One-Footed Skier
  • Side Swing
  • Straddle Jump
  • Scissor Jump
  • Side Swing
  • Fast Single Bounce