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battle ropes, how to -

Battle ropes are excellent for high intensity training that engages arms, core and legs, helping you develop explosive power, rotational conditioning, grip strength, core stability and endurance. Why use battle ropes? Battle ropes = full body strength + cardio. Battle ropes burn about 10 calories a minute (more than burpees or squats!) When done properly, battle ropes are a low impact aerobic activity, easing the strain on your joints. Ropes easily cater to your fitness level; one size can easily accommodate people of different fitness levels. Go longer & harder for a more intense workout. Battle ropes are one of those fitness...

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battle ropes, how to -

Battle ropes most commonly come in three lengths (30, 40 or 50 feet) and two thicknesses (1.5" and 2"). The size you should get depends on two main factors: your fitness goals, and the amount of space you have. Thickness Thick ropes carry more weight, while longer ropes allow for a more fluid motion. Thicker ropes require bigger hands and greater grip strength. If you're looking for high intensity, cardio blasting workouts, we recommend the 1.5" diameter battle rope. These ropes will allow you to go hard, maintain a solid grip, and will fit perfectly into a circuit training workout. If...

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